Welcome to MPES Physical Education!

  • Welcome to Physical Education!!

Tips to stay HEALTHY!

Wash your hands- for 20 seconds

Get at least 9 hours of sleep

Be active for 1 hour/day (60 minutes)

Limit Screen Time - 2 hours/day

 Drink lots of water - 8 cups

Wear a mask when going out in public

Keep your hand away from your T-Zone (eyes, nose & mouth)

Eat seasonal Fruits and Vegetables

Have a Great Summer!

Stay Safe: 

Be Safe around Water - always swim with an adult

Do Tick Checks after playing outdoors 

Stay Hydrated - drink water 









    Link to GoNoodle  

Cosmic Kids Yoga

Link to Cosmic Kids Yoga on Youtube

Super Kids

 Link to SuperKids Nutrition 

Choose My Plate

 Link to choosemyplate.gov 


Important Information - Rules and Expectations for MPES Physical Education


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Phys. Ed. Teachers